Gold Package

It includes a full training schedule for 12 weeks, or approximately 3 months

It includes the basic goals of nutrition from: [calories – protein – carbohydrates – fats – and fiber], the subscriber can submit these macros to a diet restaurant, he can follow the calories himself, and he can use examples of meals with the method of cooking that will be served, and there will be an explanation and instructions for easy follow-up of the macros And calories and record them in the table to reach the best results.

Basic activity goals include steps, cardio, and supplements that may help you reach your goal better. It includes a full exercise schedule consisting of two phases, each phase lasting 6-8 weeks and includes: [Exercise name – a video explaining the technique of each exercise for clarity of movement – the number of rounds and repetitions for each exercise – rest times – the speed of repetition in each exercise and any notes on the technique in the exercise ].

It includes a daily and bi-weekly follow-up checkup for number of hours of sleep, nutrition, steps, and performance in exercises. As well an assistant coach to follow up on exercise techniques.